Care for the caregiver

Care for the caregiver

Learn about prostate health

Keep the lines of communication open

Keep a written record

Take care of yourself

Join a support group

Maintain a healthy attitude

 

Take care of yourself

With all the things you're doing to support the person you're caring for, it's easy to forget to take care of yourself. And that can make your role as caretaker less effective. Make sure you get plenty of sleep, eat well, and exercise when you can. Schedule some regular "me time," such as mini-escapes to the park or to the movies, so you can recharge your batteries. Be sure to maintain a network of personal friends—too many caregivers let their friends drift away. Find ways to keep this from happening.